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Home   Pregnancy Blog   Where Has All the Good Food Gone?

Where Has All the Good Food Gone?

And why our food is lacking in nutrition when moms need it most…
Where has all the good food gone?

From the moment you see those two pink lines on a pregnancy test, most moms experience that surreal moment when you realize that there is a baby, your baby, now sharing your body with you. All of a sudden, gone are the evening glasses of wine and bags of Cheetos. You want to flood your teeny, tiny growing baby with healthy nutrition that will help him or her develop into the perfect little creature you’ve been dreaming about all your life.

So, what do you do? You quickly head straight for your nearest grocery store to stock up on oodles of healthy, vitamin-packed foods, but what you don’t know is that you’re in for a big surprise. Even the produce aisle isn’t always what it seems! What foods can you trust? When it comes to your getting the best nutrition available for you and your little one, you may be left wondering, “Where has all the good food gone?”

But not to worry! We’re here to share with you the leading culprits that can cause what you think is a healthy diet to be sub-par when it comes to nutrition.

Gone, Gone, Gone! – Modern agriculture has stripped our soils of valuable nutrients.

Long gone are small, quaint family-owned farms were entire families sat on the porch in the fading evening sunlight discussing the perfect time to pick the squash or configuring just the right type of compost to mix in which field at the right time of the year. Farms now are gigantic farming corporations owned by billionaire executives who have probably never set foot on the soil. And sadly, as a direct result, the sustainable farming practices have given way to mass production for maximum profit…which means less nutrition for our little ones!


Zip, Zero, Zilch! – No nutrients in the soil means no nutrients in your food.
No nutrients in the soil means no nutrients in your food.










A plant is only as good as the soil it’s grown in, just as your baby will only be as healthy as the environment that surrounds him. Sustainable farming involves knowledgeable farmers who understand the land, the seasons, and, most importantly, the crops. If the same crop is grown in the same soil year after year, it strips the nutrients from the soil. Depleted soil means less nutrients make their way into the plants that we eat. Your grocery store zucchini may look like a zucchini, but odds are there aren’t many vitamins and minerals in it. Sad, right? The soil must be naturally enriched after each harvest to ensure the next crops have all of the nutrients they need.

So, what can you do to ensure genuine nutritious value for yourself and your little peanut? Try to buy from locally owned farmers markets. Though they can be a little pricier, you can rest assured that you are actually getting what you pay for…real vitamins and minerals! Small farmers understand the value of rotating crops and putting natural nutrients back into the soil, rather than simply spraying the field with chemical fertilizers that cause more disease and could potentially harm the growing joy inside you.


More Isn’t Always Better! – Mass producing beef and chicken leads to lower quality.

Although everything nowadays seems like it’s mass produced, applying the factory method is fine for cars but horrible for animals…and ultimately, bad for your growing baby. Huge numbers of animals are crammed into tiny pins, inside giant warehouses where little to no sunlight or even fresh air are taken in by the animals imprisoned there. Sadly, they eat, stand, sleep, and reproduce often amongst feet of animal waste, and the vast majority never even experience the wonder of outside that many of us take for granted. You’re probably thinking, “That can’t be healthy,” and you’re right! It’s definitely not!

Not only are these conditions inhumane, as animals live in absolute squalor and filth, but they lead to very low quality meat and eggs. These mass produced animals are not grazing on the natural grasses they were designed to eat, but instead, they are fed the lowest quality of processed grains possible. In most cases, they are literally fed waste and garbage, which leads to the development of chronic illnesses and painful diseases. And as if that’s not enough, they are also injected with a steady stream of antibiotics and hormones that collect in their tissues and are served right up to you (and your baby) when you order a hamburger. Not good news to hear, right? It’s important to be mindful and informed, as these harmful chemicals can cross the placenta and reach your growing bundle of joy.


Good news! – Grass-fed animals create healthy and nutritious meat.

Organic, grass-fed beef, pork, and free-range chickens are allowed to graze in the fresh, open air, bask in the sunlight, and eat the food that Mother Nature intended. They are under less stress, are healthier, require no antibiotics, and produce nutritious meat, eggs, and milk. There are a growing number of farmers out there who are moving their animals out of the horrid conditions of a feed lot and putting them back in the pasture, which is “nutritiously good news” for moms everywhere! The meat from grass fed animals is packed with vitamins such as A, C, beta-carotene, and omega-3 fatty acids.

Grass-fed means that you are not ingesting a lifetime worth of chemical antibiotics that lead to bacterial resistance and disease. Instead you are supplying yourself and your baby with ample vitamins that help with brain, eye, and immune system development, and keep you both healthy.


Safety First! – What are GMOs? And are they safe for you and your baby?

Pregnancy and healthy food











Genetically modified organisms (or GMO) are plants or animals that have had their genetic information changed in order to produce some form of advantage or benefit. Usually this benefit is in the form of resistance to disease, pests, or weeds. Many countries around the world require all genetically modified food to be labeled. Which makes sense, right?

The controversy over GMO foods stems from the fact that they are creating an unbalanced ecosystem that is leading to super insects and evolved diseases. There is also a wide body of research that suggests that certain GMO foods can damage the immune system, liver, and kidneys and are believed to be a major culprit in the dramatic rise of food allergies in children.

Food for thought? Toxins found in some GMO foods have been found in the tissues of pregnant women as well as their fetuses. With the lack of regulation involving GMO foods in the United States, it’s best to steer clear of them for the sake of your health…and your baby’s!

An Extra Boost! – If I eat healthy, do I need pre-natal vitamins?
Prenatal Vitamins










Even if you switch to an all organic and grass-fed animal diet and you banish the dreaded GMO foods, ensuring that you get all of the essential nutrients your baby needs to have the best development possible can be difficult. Pregnancy brings about nausea, cravings, and all kinds of other delightful symptoms that can make eating super healthy all the time a challenge. Amen, right?

In the later stages of pregnancy, these nutrients are just as important as in the beginning, but many pregnant women find it difficult to eat enough because their growing baby is pressing on their stomach and bladder constantly.

So, how can you ramp up your vitamin and mineral levels? Pre-natal vitamins are specially formulated to give you and your baby the nutrients that are critical for healthy fetal development. Nervous and immune system development, skeletal growth, and even healthy cell division are all made possible with the nutrients that the fetus has access to, so ramping up your vitamin levels is always a great way to go! Your increased vitamin intake also drastically reduces the incidences of fetal malformations and diseases.

We know that from the moment you see those two pink lines until the day your baby goes off to college, as a mom, you will constantly strive to give your baby the best vitamins, nutrients, and love possible.

So, why wait?

It’s never too early to start living healthy…for YOU…and YOUR BABY!
Try our Prenatal Supplements today:
Prenatal Vitamin






Sustainable Agriculture Techniques (Union of Concerned Scientists)

Halden, Rolf U., and Kellogg J. Schwab. “Environmental Impact of Industrial Farm Animal Production.” Commission on Industrial Farm Animal Production. 12 Mar. 2014. Web.

Where GMOs Hide in Your Food – Consumer Reports News (Where GMOs Hide in Your Food – Consumer Reports News)

LeBlanc, S., and A. Aris. “Maternal and Fetal Exposure to Pesticides Associated to Genetically Modified Foods in Eastern Townships of Quebec, Canada.” National Institutes of Health. 3 May 2011. Web.








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