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Pregnancy Blog

Vitamin Deficiencies During Pregnancy

Vitamin Deficiencies During Pregnancy Following a sound, well-balanced nutritional program should cover most of your vitamin needs during your pregnancy, though it is vital to ensure you are consuming enough of the following vitamins in particular: Vitamin D: This Vitamin is vital when it comes to regulating and absorbing calcium and phosphorous, which are vital for the development of your baby’s bones and teeth; Vitamin D
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Pregnancy Yoga

Pregnancy Yoga Pregnancy Yoga Video Transcript:  Birth is an incredible journey, one that with preparation of your mind your body and your soul can be a powerful and beautiful experience. An experience that will positively influence you and your child for years to come. By preparing not only your body but also your mind, labor will be easier by quieting your fears and relieving
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Where Has All the Good Food Gone?

Where Has All the Good Food Gone? And why our food is lacking in nutrition when moms need it most… From the moment you see those two pink lines on a pregnancy test, most moms experience that surreal moment when you realize that there is a baby, your baby, now sharing your body with you. All of a sudden, gone are the evening glasses
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Does ALL Milk Really Do a Body Good?

Does ALL Milk Really Do a Body Good? Who doesn’t love a milk mustache? From the time you were a small child, your mom probably told you to “finish drinking your milk, missy!” Which makes total sense, since milk makes you grow big and strong, right? Well, mom, that might not be entirely true. Though milk is far healthier than popping open a can
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